• Disclosure
  • Privacy Policy
  • DMCA Policy
  • CCPA
  • Medical Disclaimer
  • Contact
  • About
Wednesday, August 10, 2022
Ellis County News Online
  • Home
  • News
  • Business
  • Technology
    • Crytpocurrency
    • Gaming
    • Gadgets
  • Sports
  • Health
  • General
    • Business Services
  • Travel
  • Press Releases
  • Popular
No Result
View All Result
  • Home
  • News
  • Business
  • Technology
    • Crytpocurrency
    • Gaming
    • Gadgets
  • Sports
  • Health
  • General
    • Business Services
  • Travel
  • Press Releases
  • Popular
No Result
View All Result
No Result
View All Result
Home Health

World Sleep Day 2022: Having Difficulty Sleeping At Night? Beat Insomnia With These 5 Tips – NDTV Doctor

world-sleep-day-2022:-having-difficulty-sleeping-at-night?-beat-insomnia-with-these-5-tips-–-ndtv-doctor
Share on FacebookShare on Twitter

Home »  Living Healthy »  World Sleep Day 2022: Having Difficulty Sleeping At Night? Beat Insomnia With These 5 Tips

World Sleep Day 2022: Insomnia is a common disorder that makes it hard to fall asleep. Here are some tips to help you combat it

  By: DoctorNDTV    Edited By:  NDTV Health Desk Updated: Mar 18, 2022 10:52 IST

2-Min Read

World Sleep Day 2022: Having Difficulty Sleeping At Night? Beat Insomnia With These 5 Tips

An irregular sleeping pattern is a big cause of insomnia

It’s no secret that getting a good night’s sleep is essential for maintaining our mental and physical health, making better life decisions, and producing our best work. According to health experts, we need at least eight hours of sleep each night to work at our best. But, it is also true that an increasing number of people are not getting inadequate sleep, often because of the choices they make. This results in insomnia and fatigue. Inadequate sleep also leads to several other health issues, including a greater risk of heart disease, diabetes and emotional disorders .

Some common causes of insomnia include stress, an irregular sleep schedule, poor sleeping habits, mental health disorders like anxiety and depression, physical illnesses and pain, medications, etc. Also, the symptoms of insomnia are sleepiness during the day, fatigue, feeling grumpy and facing problems with concentration or memory.

To avoid health complications because of insomnia, a common disorder that makes it harder to sleep or even wake up and not be able to get back to sleep again, here’s what you need to do:

1) Maintain regular sleep hours

An irregular sleeping pattern is a big cause of insomnia. It is far more beneficial to go to bed and get up roughly at the same time every day. Doing this will programme the body to sleep better. Picking a time when the body is likely to get tired and feel sleepy is advised.

2) Get a peaceful sleeping environment

Ensure that your bedroom is the part of the home where the environment is peaceful, without disturbance or noise. Control aesthetics like temperature and lighting to aid your sleep.

3) Exercise regularly

Moderate and regular exercise is one of the best ways to rejuvenate the body. It not only makes you feel fresh but also makes the body feel tired. Even swimming and walking are great ways to relieve some of the tension built up over the day. However, do not exercise closer to bedtime.

4) Cut down beverage intake and don’t smoke

Tea, coffee, energy drinks, or colas contain caffeine, a stimulant that can disrupt your sleep. So, avoid drinking them in the evening. Instead, a glass of milk or herbal tea can be a good choice and will help you sleep better.

5) If you cannot sleep, get up and do something relaxing

Initially, despite trying these tips, you might struggle to sleep. If you cannot sleep, get up and do something that you find relaxing until you feel sleepy. Don’t stay in bed lying down and worrying about it.

Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

Ellis County News Online

© 2021 Ells County News Online

Navigate Site

  • Disclosure
  • Privacy Policy
  • DMCA Policy
  • CCPA
  • Medical Disclaimer
  • Contact
  • About

Follow Us

No Result
View All Result
  • Home
  • About
  • DMCA Policy
  • Medical Disclaimer
  • Privacy Policy
  • Disclosure
  • CCPA
  • Terms of Use

© 2021 Ells County News Online

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT